Section summary, this section covered principles of behavioral activation, a simple and highly effective
way to re-engage with life and lift our mood.
It involves a systematic plan for building rewarding activities into our lives, thus making our days
more satisfying and enjoyable.
We also covered strategies to make behavioral activation work for you.
When you run into obstacles which we all are prone to do at this point, you are berbick to track your
activities.
Follow the six step plan to build valued activities into your days.
Choose one to two activities to complete per day, starting with the easier ones.
Use the strategies offered to raise the odds of following through.
Continue choosing activities from your list and scheduling them in your calendar.
Add activities and values to your list as they occur to you.
How fun this is for you.